Insomnia is common and affects people of all ages. There are many different reasons for insomnia. Bad sleep habits, called 'poor sleep hygiene,' and conditioned or habitual insomnia are the most common causes. Less commonly, insomnia may be due to side effects of certain medications or an underlying medical disorder such as depression.
Other strategies to treat conditioned insomnia include relaxation techniques and more specialised methods such as Stimulus Control and Sleep Restriction Therapies. Some types of insomnia may be caused by a mistimed body clock, which can be treated with bright light therapy.
The combination of the latest research and technology enables us to provide evidence-based treatment via the Insomnia Treatment Program.
The full program includes a consultation a sleep and respiratory physician and a home-based sleep study, sleep education videos, and six consultations with a psychologist (2 at 50 minutes, 4 at 30 minutes).
Sturt Rd, Bedford Park
South Australia 5042
South Australia | Northern Territory
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